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Transform your body and mindset with The Fighting Fit Plan

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Paul’s 5 stone story

About our Founder/Creator Paul Clewes (John Paul Clewes)

I struggled with my weight from childhood, but always I had a passion for boxing which really helped me stay focussed, that was until I lost my dad, best friend and grandad all in the space of 5 years. I didn’t realise until the last few years that the emotional trauma from my past had a major negative effect on my life.

I was a father of two, battling depression, anxiety and completely out of control. I stopped boxing the only thing that kept my life…

Read my full story

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I have learnt that a healthy lifestyle isn’t just what you eat, it starts in the mind, its the things you watch, the activities you participate in, the people you have in your life. All these factor contribute to your lifestyle and making gradual small changes to the things you do daily will have a major positive impact on your life.

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The Fighting Fit Shakes

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Nutritional recipes for everyone

Check out some of the delicious recipes you can enjoy on The Fighting Fit Plan,
simply click a recipe image below to view the recipe instructions.

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