The Fighting Fit Plan is a high fat, low-carb plan that has a cycle which allows you to enjoy a treat each week without any guilt. John Paul found that by allowing himself a weekly treat he was able to boost his self control and become more mindful about his long term goal.
❌NO calorie counting
❌NO counting Syns or points
➡️ENJOY the foods you love
➡️ENJOY a treat every week
➡️NO Planning required
➡️PACKED with so much more then a “diet plan”
✅LOSE up to 7lb in your first week
Whats included in the book:
30 Day Meal Plan
Over 40 recipes
Snacks ideas
Eating out guide
Allergies and Intolerances
Workout Plans
Maintenance
Mental health
Habits and Hunger Scale
The average loss in the first 7 days following this plan is between 5lb-7lb and then around 2lb per week thereafter.
30 Day Meal Plan
Over 40 recipes
Snacks ideas
Eating out guide
Allergies and Intolerances
Workout Plans
Maintenance
Mental health 
Habits and Hunger Scale 
